Explain the health benefits of physical activity. What will be an ideal ...

Answer: Physical activity strengthens heart and lungs, helps control and prevent type 2 diabetes, reduces the risk of some cancers, increases immune function, strengthens bones, reduces risk of bodily injury, helps maintain weight, and improves psychological health.

- - - - - - - - - - - -

Answer: Pain, tightness, or pressure in your chest, neck, arm, or shoulder
 Dizziness or nausea
 Cold sweats
 Severe muscle cramps
 Extreme shortness of breath
 Pain in your joints, feet, ankles, or legs

- - - - - - - - - - - -

Answer:
 Cardiorespiratory, which can include biking, walking, aerobics class, running, etc.
 Resistance, which can include weight lifting, resistance band exercises
 Flexibility, which can include static and dynamic stretching
 Neuromotor, which can include yoga, tai chi and other exercises equiring balance, agility, and coordination

- - - - - - - - - - - -

Answer: Cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

- - - - - - - - - - - -

Answer: The answer should include five of the following and any reasonable suggestions of how to overcome the obstacle.
 Lack of time
 Children/family restrictions
 Lack of know-how
 Not fond of the gym
 Embarrassed about appearance
 Lack of suitable area for exercise
 Lack of money for equipment