Eating a snack or meal within 2 hours after your workout will help your muscles recover. (True or false?)

Eating a snack or meal within 2 hours after your workout will help your muscles recover.
 
  Indicate whether the statement is true or false.

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Cramps are your body's way of making you take a break.
 
  Indicate whether the statement is true or false.

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Stretching is effective for preventing injuries.
 
  Indicate whether the statement is true or false.

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High protein intake is important for athletes.
 
  Indicate whether the statement is true or false.

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Static flexibility is the ability to move quickly and fluidly through a joint's entire range of motion with little resistance.
 
  Indicate whether the statement is true or false.