If a problem seems overwhelming, you should
A) break it into smaller tasks and complete one at a time.
B) ask for help.
C) work to find a creative solution.
D) All of the answers are correct.
Which of the following is an example of being proactive?
A) studying before a test
B) waiting until the last minute to write a paper
C) not filling your gas tank until the empty light goes on
D) exercising only when you feel like it
Which of the following would be most helpful in keeping everyday stressors from becoming overwhelming?
A) setting goals high enough that they can't be attained
B) focusing on times that you failed to accomplish what you wanted to
C) accepting that you can't control certain things in your life
D) trying to avoid stressful events such as writing a research paper due at the end of the semester
Regarding the term allostatic overload, the prefix allo- means
A) destruction.
B) tension-producing.
C) similarity.
D) variability.
To minimize everyday stressors,
A) tell yourself that you can make a better grade on the next quiz with a little more studying.
B) plan ahead to make sure you complete an assignment on time.
C) set realistic expectations.
D) All of the answers are correct.
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