Finding humor in a situation can reduce stress by helping you to :

Finding humor in a situation can reduce stress by helping you to
 
  A) build problem-solving skills.
  B) put your stressors and their relative importance into perspective.
  C) increase social skills.
  D) decide what matters in the long term.

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Activation of the relaxation response will result in
 
  A) slowed breathing.
  B) increased metabolism.
  C) activation of the flight-or-flight mechanism.
  D) the production of adrenaline.

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The relaxation technique targeted at releasing physical tension is
 
  A) listening to music.
  B) creative visualization.
  C) progressive muscle relaxation.
  D) biofeedback.

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Listening attentively to calming music has been found to
 
  A) increase stress.
  B) decrease blood pressure.
  C) decrease blood glucose.
  D) activate the fight-or-flight response.

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According to the ________ law, performance improves with moderate physiological or mental arousal, which we call stress.
 
  A) allostatic overload
  B) Yerkes-Dodson
  C) human-function
  D) negative event