Which food will contribute to the calcium intake of a vegan diet?

Which food will contribute to the calcium intake of a vegan diet?
 a. deep orange fruits
  b. carrots
 c. purple cabbage
 d. legumes
 e. deep yellow fruits

Q. 2

What is the traditional Mexican cornmeal beverage called?
 a. licuado
 b. atole
 c. chocolatl
  d. lassi
 e. horchata

Q. 3

Which minerals are most likely to be lacking in the diet of vegetarians?
 a. sodium, potassium, and chloride
  b. zinc, magnesium, and fluoride
 c. iron, manganese, and calcium
 d. iron, zinc, and calcium
 e. iron, magnesium, and potassium

Q. 4

What MexicoU.S. border region is thought to be the home of the chimichangas?
 a. New Mexico
 b. California
 c. Texas
 d. Sonora
 e. Tijuana

Q. 5

Vegetarians should eat iron-rich foods along with foods rich in ____ to increase iron absorption.
 a. vitamin C
 b. calcium
 c. phytic acid
  d. fiber
 e. potassium

Q. 6

Which U.S. border region has a chile pepper that was developed specifically for that region and dominates the seasoning?
 a. New Mexico
 b. California
 c. Texas
 d. Sonora
 e. Tijuana

Q. 7

A strict vegetarian must be careful about intakes of ____.
 a. vitamin C and vitamin A; they may be too high
  b. iron and zinc; they may be too low
 c. iron and zinc; they may be too high
 d. vitamin C and vitamin A; they may be too low
  e. vitamin D and potassium; they may be too high