The best way to achieve a desirable fiber intake is to include ____ in the diet.

The best way to achieve a desirable fiber intake is to include ____ in the diet.
 a. fruits, vegetables, and grains
  b. enriched processed foods
 c. purified fiber supplements
 d. yogurt with live cultures
 e. a variety of wheat breads

Q. 2

A desirable intake of dietary fiber for a woman under age 50 is ____ daily, according to the DRI guidelines.
 a. 5 grams per 1,000 calories
  b. 10 grams per 1,000 calories
  c. 14-15 grams
 d. 40-55 grams
 e. 25 grams

Q. 3

Potential harmful effects of too much fiber include:
 a. hypoglycemia.
 b. limited absorption of iron, zinc, or calcium.
  c. extreme weight loss.
 d. hyperglycemia.
 e. chronic diarrhea.

Q. 4

What is the general scientific response to ergogenic claims?
  1.Go aheadthere is no harm
  2.Let the buyer beware
  3.They are safe for athletes older than 18 years old
  4.They are part of a natural athletic diet

Q. 5

Anabolic steroids are related to:
  1.cholesterol and bile
  2.estrogen.
  3.testosterone.
  4.cortisone.
  5.vitamin D.

Q. 6

Which of the following foods has the greatest cholesterol lowering effect?
 a. wheat bran
 b. cabbage
 c. brown rice
  d. oat bran
 e. white rice

Q. 7

Select an appropriate pregame meal from the list below.
  1.16 oz steak, 1 large fries, 2 c ice cream
  2.2 tuna sandwiches, 2 oz chips, 2 cookies
  3.3 slices vegetarian pizza, 12 oz diet drink
  4.2 Big Macs, 1 large fries, 1 large milkshake
  5.4 pieces fried chicken, 2 biscuits and gravy, 1 apple