The health benefits of being physically active include all of the following except:
a. increased resistance to infections.
b. improved bone density and body composition.
c. reduced type 2 diabetes risk and better blood glucose management.
d. lower heart disease risk with improved circulation.
e. lower incidence and reduced severity of eating disorders.
Q. 2How can a school nurse distinguish whether a child is just a bit chubby or is truly overweight or obese?
Q. 3Recommendations have been established for moderate physical activity because:
a. over 75 percent of individuals in the U.S. are physically active and need guidelines.
b. physically active people live longer than those who are inactive.
c. very few people are aware of health benefits of physical activity.
d. only participating in a sport will provide health benefits.
e. physically active people are more likely to be injured in an accident.
Q. 4Why is it important for children to adjust their diets and activity levels before resorting to medications to control their blood cholesterol or their weight gain?
Q. 5Which of the following is an advantage of sports bars for athletes?
a. They provide complete nutrition.
b. They are inexpensive.
c. They are easy to eat in the hours before competition.
d. They are superior to homemade snacks.
e. They contain vitamins and minerals that can improve performance.
Q. 6How do TV food advertisements directed at children increase the risk for childhood obesity?
Q. 7Active people need nutrient-dense foods such as ____ to supply vitamins, minerals, and phytochemicals.
a. breakfast bars
b. sweet potatoes
c. iceberg lettuce
d. potato chips
e. energy drinks
Q. 8Describe 3 ways that you could start to modify Gabby's diet or a child like Gabby's diet to help her maintain her current weight as she gets taller.
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