Now that Ruth is more sedentary, which activity would most likely help her improve her fitness and ...

Now that Ruth is more sedentary, which activity would most likely help her improve her fitness and health?
a. rocking in her chair for 20 minutes a day
b. gardening for 30 minutes six or seven times per week
c. driving to the supermarket and shopping for an hour once a week
d. socializing with others at the retirement home
e. purchasing a supplement to improve her energy level

Q. 2

Men need about _____ cups of water a day from fluid and foods.
a. 7
b. 9
c. 11
d. 13
e. 15

Q. 3

What is the RDA for vitamin D for adults over 70 years old?
a. 15 mcg
b. 20 mcg
c. 30 mcg
d. 35 mcg
e. 40 mcg

Q. 4

Older adults are generally defined as individuals _____ or more years old.
a. 50
b. 55
c. 60
d. 65
e. 70

Q. 5

Among adults and the elderly in the United States, intakes of _____ is substantially higher than recommended.
a. sodium
b. potassium
c. vitamin A
d. vitamin D
e. potassium

Q. 6

Women need about _____ cups of water a day from fluid and foods.
a. 7
b. 9
c. 11
d. 13
e. 15

Q. 7

Intake of _____ tends to be low in females aged 1950 years.
a. sodium
b. vitamin C
c. iron
d. phosphorous
e. zinc

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Now that Ruth is more sedentary, which activity would most likely help her improve her fitness and ...

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