Genetics and training are the only factors that affect physical performance.

Genetics and training are the only factors that affect physical performance.
 a. True
  b. False
  Indicate whether the statement is true or false

Q. 2

Explain how aerobic exercises increase cardiovascular fitness.

Q. 3

Discuss the benefits of regular physical activity.

Q. 4

Donna decides to go out for a long walk and ends up jogging a little. During her workout, she walks up a long hill and jogs down the other side. Donna will most likely experience _____.
 a. a pulled muscle
  b. a stress fracture
  c. muscle cramps
  d. a knee joint injury
  e. delayed onset muscle soreness

Q. 5

Using Donna's estimated MHR, calculate her target heart rate if she wanted to exercise at 70 MHR.
 a. 97 bpm
  b. 105 bpm
  c. 112 bpm
  d. 119 bpm
  e. 126 bpm

Q. 6

Donna would like to train at a moderate intensity. What percentage of her MHR should she train at?
 a. 20
  b. 40
  c. 50
  d. 80
  e. 100m

Q. 7

Donna would like to know what the current guidelines are for monitoring your heart rate during exercise. Now that she is 70 years old, what is her estimated MHR?
 a. 120 bpm
  b. 130 bpm
  c. 140 bpm
  d. 150 bpm
  e. 160 bpm