Pellagra is a consequence of _____ deficiency.
a. niacin
b. vitamin B6
c. vitamin C
d. biotin
e. choline
Q. 2List ChooseMyPlate.gov's recommendations for healthy vegetarian diets.
Q. 3What is a primary function of riboflavin?
a. It helps maintain normal nervous system functions.
b. It promotes normal appetite.
c. It helps the body capture and use energy released from carbohydrates, proteins, and fats.
d. It acts as an antioxidant.
e. It transports and metabolizes fat and cholesterol.
Q. 4Discuss some reasons for vegetarianism.
Q. 5A consequence of vitamin C deficiency is _____.
a. kidney stones
b. dermatitis
c. beriberi
d. scurvy
e. hypertension
Q. 6Based on the meals that Randi prepared, which type of vegetarian diet would be the easiest diet for her to follow at this time?
a. vegan
b. lacto-ovo vegetarian
c. semi-vegetarian
d. lacto-vegetarian
e. macrobiotic
Q. 7Which food is a good source of vitamin E?
a. watermelon
b. sunflower seeds
c. tomatoes
d. pork chops
e. cheese
Q. 8Serdar recommends that if Randi decides to become a vegan she should make sure her diet includes adequate vitamin B12 . Which food would be a good source of vitamin B12?
a. green peas
b. kale
c. sunflower seeds
d. nutritional yeast
e. barley
Q. 9Regularly consuming _____ would help increase vitamin D intake.
a. peanuts
b. cheese
c. olive oil
d. turkey
e. salmon
Q. 10After visiting with Serdar further, Randi realizes there are several nutrients that may be lacking in a vegan diet. Which nutrient is most likely a concern?
a. DHA
b. potassium
c. fiber
d. vitamin C
e. vitamin A
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