Which of the following are examples of carotenoid-rich foods that nutritionists recommend be consumed daily?
a. Vegetable oils
b. Nuts, seeds, and whole grains
c. Sweet potatoes, carrots, and cantaloupe
d. Skim milk, eggs, and yogurt
Q. 2Goitrogens can inhibit iodine uptake by the pituitary gland.
Indicate whether the statement is true or false
Q. 3What is the desirable level for total blood cholesterol?
a. 300 mg/dL and above
b. 240 mg/dL and above
c. 200-239 mg/dL
d. Below 200 mg/dL
Q. 4Which of the following is a source of preformed vitamin A?
a. Cantaloupe and carrots
b. Whole-fat dairy products
c. Peppers
d. Leafy green vegetables
Q. 5Copper toxicity is common among men and elderly women.
Indicate whether the statement is true or false
Q. 6Of the modifiable risk factors for cardiovascular disease, which are major causes of high blood pressure?
a. Obesity and smoking
b. Smoking and elevated lipids
c. Obesity and stress
d. Smoking and alcohol consumption
Q. 7What unit is used to measure the vitamin A content of foods?
a. Retinol activity equivalent (RAE)
b. Active retinol unit (ARU)
c. Retinol functional equivalent (RFE)
d. Functional retinol unit (FRU)