Which of the following recommendations is not included in the Physical Activity Guidelines for Americans?
a. Every U.S. adult should get 30 minutes or more of moderate-intensity activity five days a week (or an equivalent amount of vigorous-intensity activity).
b. Every U.S. adult should get 25 minutes a day, 3 days a week, of vigorous-intensity physical activity (or an equivalent amount of moderate-intensity activity).
c. Every U.S. adult should perform moderate- or vigorous-intensity muscle-strengthening activities at least twice a week.
d. Every U.S. adult should get 30 minutes or more of moderate-intensity activity twice a week.
Q. 2Raw meat products need to include safe-handling instructions on labels.
Indicate whether the statement is true or false
Q. 3The body's ability to store excess energy from glucose as fatty acids is _____ and _____.
a. limitless, reversible
b. limited, irreversible
c. limitless, irreversible
d. limited, reversible
Q. 4If Sal added an extra mile of walking to his routine every day for one month, how much weight could he expect to lose by making only this change?
a. One pound
b. Two pounds
c. Three pounds
d. Five pounds
Q. 5A company name and address is mandatory for all food labels.
Indicate whether the statement is true or false
Q. 6Insulin does not promote:
a. protein synthesis.
b. uptake of glucose into muscle and adipose tissue cells.
c. glycogenolysis.
d. fat synthesis in adipose tissue.
Q. 7What type of relationship is there between the level of physical activity and the risk of being overweight?
a. Proportional
b. Converse
c. Direct
d. Inverse
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