The AMDR for vitamins is 15-25 percent.
Indicate whether the statement is true or false
Q. 2Which types of foods should athletes consume after training to enhance glycogen storage?
A) high glycemic index foods B) foods high in omega-6 fatty acids
C) low glycemic index foods D) foods high in monounsaturated fatty acids
Q. 3Lipoproteins are identified based on their proportion of less-dense lipid to very-dense protein.
Indicate whether the statement is true or false
Q. 4The Estimated Energy Requirement (EER) is a nutrient standard used to approximate the energy needs of growing infants and children.
Indicate whether the statement is true or false
Q. 5Which of the following is a good source of energy and dietary fiber for vigorous athletic training?
A) chocolate milk B) yogurt and cheese C) whole grains D) lean meat
Q. 6Lipids are a major fuel source when we are at rest.
Indicate whether the statement is true or false
Q. 7Which component of physical fitness does stretching improve?
A) body composition B) flexibility
C) cardiorespiratory fitness D) blood insulin levels
Q. 8People who engage in regular physical activity are more likely to have triglycerides stored in their muscle tissue.
Indicate whether the statement is true or false
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