Agnes weighs 150 pounds and jogs for 30 minutes four times a week. How many grams of protein does she need daily to maintain lean body mass?
A) 150 grams B) 102 grams C) 68 grams D) 136 grams
Q. 2What effect does the consumption of trans fatty acids have on a person's health?
A) increases total blood cholesterol
B) provides essential fatty acids that reduce inflammation
C) reduces blood levels of VLDL cholesterol
D) increases HDL cholesterol levels
Q. 3Currently, the leading cause of death in the United States is heart disease.
Indicate whether the statement is true or false
Q. 4Joseph plays basketball for his high school team, and he is concerned that he is not consuming enough kilocalories to support his activity. Which of the following would be the BEST indicator that he is NOT consuming adequate kilocalories?
A) He is losing weight. B) His hemoglobin is low.
C) His blood glucose levels are low. D) His performance has been impaired.
Q. 5Which of the following sources of protein includes the MOST unhealthful fats?
A) lentils B) tempeh C) fried chicken D) poached salmon
Q. 6Depending on the intensity and duration of activity, amino acids may contribute no more than what percentage of the energy needed?
A) 6 B) 1 C) 20 D) 10
Q. 7Wellness is defined as the absence of disease.
Indicate whether the statement is true or false
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