The Institute of Medicine recommends a minimum of how many minutes of physical activity each day for adults to optimize health?
A) 15 B) 45 C) 60 D) 30
Q. 2Most lipid digestion products are transported to the mucosal lining of the small intestine in spherical compounds called
A) chylomicrons. B) monoglycerides.
C) high-density lipoproteins (HDLs). D) micelles.
Q. 3Before Denise was sent home from the diabetes clinic with a dietary assessment tool, staff trained her how to use it and gave her explicit take-home instructions. What kind of tool was Denise probably given?
A) a food-frequency questionnaire B) a 24-hour recall
C) a diet history D) a diet record
Q. 4During triglyceride digestion, two fatty acids are removed and the resulting molecule is called a
A) phospholipid. B) glycerol.
C) diglyceride. D) monoacylglyceride.
Q. 5Which of the following components of physical fitness allows the heart, lungs, and blood vessels to support the work of our muscles?
A) cardiorespiratory fitness B) flexibility
C) body composition D) musculoskeletal fitness
Q. 6What is a key limitation of most dietary assessment tools?
A) They rely on a person's ability to self-report.
B) Some foods cannot be assessed.
C) They are easy to administer.
D) They provide limited information on current nutrient intakes.
Q. 7Which of the following BEST describes a physically fit individual?
A) participation in purposeful, planned, and structured activities
B) having a low resting heart rate and blood pressure
C) ability to carry out daily activities with vigor and alertness
D) having a low basal metabolic rate
Q. 8The primary enzyme for digesting cholesterol esters in the small intestine is called
A) pancreatic lipase. B) amylase.
C) cholesterol esterase. D) lingual lipase.
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