Which is the most appropriate pre-exercise meal?

Which is the most appropriate pre-exercise meal?
 
  A. a cheeseburger and french-fried potatoes
  B. fried chicken and beans
  C. oatmeal and nonfat milk
  D. a 12-ounce steak

Q. 2

Describe three ways to incorporate increased physical activity into your daily life.
 
  What will be an ideal response

Q. 3

Explain the FITT principle.
 
  What will be an ideal response

Q. 4

Which style of yoga is conducted at a fast pace, moving from one asana to the next?
 
  A. Kundalini yoga
  B. hot yoga
  C. power yoga
  D. hatha yoga

Q. 5

If you want to increase your muscle endurance but avoid developing large bulky muscles, you should
 
  A. use lighter weights and perform a higher number of repetitions.
  B. use lighter weights and perform a lower number of repetitions.
  C. use heavier weights and perform a higher number of repetitions.
  D. use heavier weights and perform a lower number of repetitions.

Q. 6

Your sister has been complaining lately that she has been gaining body fat and doesn't like the way her clothes are fitting. Her doctor says her cholesterol has increased and she may be getting diabetes
 
  Her doctor prescribed a diet and more physical activity but your sister doesn't understand how exercise will help improve her health. Explain to your sister how physical fitness can improve her health in many different ways.
  What will be an ideal response

Q. 7

Dietary fat recommendations for active people are greater than for the average adult.
 
  Indicate whether the statement is true or false

Q. 8

What is the preferred protein source that can be rapidly absorbed and contains all of the essential amino acids that your body needs?
 
  A. whey
  B. creatine
  C. maltodextrin
  D. sucrose