David weighs 160 pounds but to have a healthy BMI he should weigh 145 pounds. David is classified as
A. overweight.
B. normal weight.
C. obese.
D. underweight.
Q. 2Portion sizes in restaurants follow the recommendations of the MyPlate.
Indicate whether the statement is true or false
Q. 3Since 1985, Americans have increased their caloric intake by about 300 calories a day.
Indicate whether the statement is true or false
Q. 4A food log is a helpful tool to track the foods you eat daily.
Indicate whether the statement is true or false
Q. 5Matching
A. the production of heat in body cells
B. the sensation you feel when you have had enough to eat
C. changing behaviors to improve health
D. a hormone produced in fat tissue that decreases your hunger level
E. a hormone that will decrease your hunger and help you feel satiated
F. the repeated gain and loss of body weight
G. the energy you expend during nonexercise movements during the day
H. a hormone produced mainly in the stomach that signals your brain that you need to eat
I. weighing about 10 to 15 pounds more than is a healthy weight for your height
J. having an unhealthy amount of body fat
K. relationship between genetic propensity to gain weight and an obesity-promoting environment
L. the difference in the number of calories needed to maintain weight before and after weight loss
M. the physical need for nourishment that drives you to consume food
16. Overweight
17. Obesity
18. Satiety
19. Hunger
20. Ghrelin
21. Leptin
22. Cholecystokinin
23. Thermogenesis
24. NEAT
25. Weight cycling
26. Gene-environment interaction
27. Energy gap
28. Behavior modification
Q. 6As you continue to eat a food, its appeal decreases.
Indicate whether the statement is true or false
Q. 7There are more calories in homemade meals than in restaurant meals.
Indicate whether the statement is true or false
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