The period of light exercise prior to the workout is called a ________.
A) prep set B) setup C) warm-up D) cool-down
Q. 2The intensity of a cool-down following an active workout should be ________.
A) the same intensity as the workout B) light
C) heavy D) moderate
Q. 3Physical tness can be lost due to inactivity; this is termed the ________.
A) principle of reversibility B) overload principle
C) principle of detraining D) principle of progression
Q. 4Failure to get adequate rest between workouts is often dened as ________.
A) the general adaptation syndrome B) sleep apnea
C) overtraining D) chronic fatigue syndrome
Q. 5Too much exercise can impair the body's ________ and increase one's risk of catching a cold.
A) immune system B) ability to excrete toxins
C) central nervous system D) blood pressure
Q. 6Establishing ________ is an important part of the exercise prescription for beginning an exercise training program.
A) short-term and long-term tness goals B) a low-carbohydrate diet
C) a rigid schedule D) an appropriate workout wardrobe
Q. 7The amount of rest that is required between heavy exercise bouts is generally ________.
A) 2-3 days B) 4-6 hours C) 1-2 days D) 3-4 days
Quick Reply
