Which of the following foods can actually help fight tooth decay?
A. raisins
B. cheese
C. fruit juice
D. figs
Q. 2The naturally occurring sugar in milk is called
A. glucose.
B. maltose.
C. lactose.
D. fructose.
Q. 3The number-one source of added sugars in the United States is
A. soft drinks.
B. chocolate.
C. candy.
D. sports drinks.
Q. 4The World Health Organization and the Food and Agricultural Organization recommend that added sugars should be limited to less than
A. 20 percent of calories.
B. 15 percent of calories.
C. 10 percent of calories.
D. 5 percent of calories.
Q. 5Which of the following sugar substitutes must carry a warning label that states phenylalanine is present?
A. Neotame
B. Aspartame
C. Sucralose
D. Acesulfame-K
Q. 6Which of the following dairy foods contains the most teaspoons of added sugar?
A. milk, 1 cup
B. chocolate milk, 1 cup
C. yogurt, low-fat, plain, 1 cup
D. yogurt, fruit, sweetened, 1 cup
Q. 7What promotes good health, prevents constipation and diverticulosis, and may prevent obesity, diabetes, and some forms of cancer?
A. alcohol
B. protein
C. fiber
D. sugar
Q. 8Your friend was recently diagnosed with high cholesterol. Which of the following food choices would you recommend to him to help lower his cholesterol?
A. oatmeal
B. whole milk
C. steak
D. ice cream
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