Where can people determine the nutritional information of their actual serving size if it is different from that given on the food label?
Q. 2The strategy of combining two plant protein foods in a meal so that each provides the essential amino acids lacking in the other uses:
a. reference proteins.
b. complementary proteins.
c. simultaneous augmentation.
d. bonus protein combining.
Q. 3Where can someone find out what a recommended serving size should be for ice cream or pasta?
Q. 4Which type of vegetarian excludes all animal-derived foods?
a. Semi-vegetarian
b. Lactovegetarian
c. Vegan
d. Ovovegetarian
e. Lacto-ovovegetarian
Q. 5Give any 2 reasons why specific foods choices may be more effective at promoting health as compared with taking a supplement.
Q. 6If a man consumes 65 grams of protein and 2700 total calories per day, approximately what percentage of calories would he derive from protein?
a. 8
b. 10
c. 15
d. 25
Q. 7How might added stress affect one's choices of foods (such that stress may be seen as a concern) for healthy aging?
Q. 8Which of the following is true about protein recommendations?
a. An assumption is made that dietary protein is from animal sources only.
b. The DRI is established at 8 grams per kilogram of ideal body weight.
c. The DRI is highest proportionately for adult males.
d. The recommendations are based on amount of lean body mass.
e. a and d
Quick Reply
