What two suggestions could you give to a busy college student who does not wake up easily in the morning as far as getting a quick breakfast?
Q. 2Bob is committed to losing weight but knows little about nutrition. He has heard his friends discussing types of fat, such as saturated and unsaturated, but has no idea what the terms mean or how they relate to his health and diet. He also has read that the most important improvement a person can make in his or her diet is to eat less cholesterol. Let's answer these questions and help Bob understand this topic better. If Bob wants to lower his blood cholesterol, which of the following would be bad advice?
a. You should lower your intake of trans fats only, not of other types of fat.
b. Lowering your saturated fat intake may be more important than reducing dietary cholesterol.
c. Eat more plant sources of fats to lower total blood cholesterol and LDL-cholesterol.
d. Eat more high-soluble fiber foods such as legumes.
e. All of these are good suggestions.
Q. 3Why is it difficult for a food to be labeled certified organic?
Q. 4Bob is committed to losing weight but knows little about nutrition. He has heard his friends discussing types of fat, such as saturated and unsaturated, but has no idea what the terms mean or how they relate to his health and diet. He also has read that the most important improvement a person can make in his or her diet is to eat less cholesterol. Let's answer these questions and help Bob understand this topic better. Bob read an article about how fat travels in his body. He learned that
a. blood cholesterol is carried in LDLs that are taken up by macrophages and deposited in plaque inside his arteries.
b. saturated fats and trans fats only travel in HDL and are taken back to his liver for disposal.
c. fat from a recent meal is carried in HDL to his liver for storage.
d. HDL is only found in vegetable oils and not in any animal food.
e. b and c
Q. 5Where is a good source of information to find out if a consumer is being green-washed by a particular claim?
Q. 6Bob is committed to losing weight but knows little about nutrition. He has heard his friends discussing types of fat, such as saturated and unsaturated, but has no idea what the terms mean or how they relate to his health and diet. He also has read that the most important improvement a person can make in his or her diet is to eat less cholesterol. Let's answer these questions and help Bob understand this topic better. Which food is rich in saturated fat?
a. Steak
b. Banana
c. Avocado
d. Broccoli
e. a and c
Q. 7Give any one example of how a food/product claim should be relevant to be part of the Green Standard as described by Scott Case of TerraChoice Marketing in the video.
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