Trained muscles use more fat and conserve their glucose to a greater extent than untrained muscles.
a. True
b. False
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Q. 2Amenorrhea is consistent heavy menstrual periods that can lead to sports anemia.
a. True
b. False
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Q. 3Bee pollen has been repeatedly shown to increase an athlete's training or performance abilities.
a. True
b. False
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Q. 4Glucose used as a muscle fuel comes mainly from stored glycogen within the muscles themselves.
a. True
b. False
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Q. 5During exercise, a lack of sufficient oxygen to the muscles may result in a build-up of lactic acid.
a. True
b. False
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Q. 6With repeated overload, the body breaks down and ultimately weakens.
a. True
b. False
Indicate whether the statement is true or false
Q. 7One of the effects of cardiovascular conditioning is an increase in total blood volume.
a. True
b. False
Indicate whether the statement is true or false
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