The American Academy of Pediatrics recommends that, when possible, infants be breast fed exclusively for _____ months, at which point foods rich in iron can be gradually introduced. Breastfeeding should continue for at least _____ months.
a. 3 months and 6 months
b. 6 months and 12 months
c. 12 months and 18 months
d. 18 months and 24 months
Q. 2Citrus juices are high in ____ and low in ____.
a. folate; sodium
b. vitamin C; potassium
c. phytochemicals; folate
d. potassium; flavonoids
e. lycopene; folate
Q. 3Bread has a glycemic index of ____________.
a. 25
b. 50
c. 75
d. 100
Q. 4If Norma expends 2000 calories per day to maintain her weight, about how much total fluid does she need?
a. 8 quarts/day
b. 6 quarts/day
c. 4 quarts/day
d. 2 quarts/day
e. 1 quart/day
Q. 5____________________________ are vegetarians who eat dairy, eggs, and fish.
a. Lacto-ovo vegetarians
b. Pesco-vegetarians
c. Vegans
d. All of the above
Q. 6Milk provides an insignificant source of ____.
a. riboflavin
b. vitamin D
c. vitamin C
d. protein
e. potassium
Q. 7____________________________ are vegetarians who exclude meat, fish and poultry from their diets but who eat dairy and eggs.
a. Lacto-ovo vegetarians
b. Pesco-vegetarians
c. Vegans
d. All of the above
Q. 8How many cups of coffee a day are associated with health benefits and little indication of health risks?
a. One-half to one cup
b. One to two cups
c. Two to three cups
d. Three to four cups
e. No amount of coffee is really healthy
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