A refined grain product that is enriched is still lacking ____.
a. iron
b. fiber
c. thiamin
d. folic acid
e. niacin
Q. 2Which product is a rich source of starch?
a. apples
b. beans
c. cane sugar
d. milk
e. cheese
Q. 3Starch is a ____.
a. complex carbohydrate
b. simple carbohydrate
c. fiber
d. gluten
e. monosaccharide
Q. 4Maggie is shopping for a loaf of bread and takes time to review the terms on the label. Which term describes bread that is made using the most nutritious flour?
a. 100 wheat
b. stone-ground
c. whole grain
d. seven-grain
e. multigrain
Q. 5Eating too much sugar means getting too many ____.
a. antioxidants
b. empty calories
c. fatty acids
d. complex carbohydrates
e. enzymes
Q. 6The fibers in foods are ____.
a. essential nutrients
b. high in mineral content
c. not digested by human enzymes
d. typically high in vitamin E
e. rich in antioxidants
Q. 7Complex carbohydrates are found primarily in ____.
a. grains and dairy
b. grains and vegetables
c. fish and vegetables
d. dairy and fruit
e. vegetables and dairy