Which of the following statements about vegetarian diets is incorrect?
A) Vegetarian diets are generally healthier than non-vegetarian diets.
B) Long-standing vegetarian diets can be a healthy choice.
C) Protein and iron deficiency are problems for vegetarians living in the U.S.
D) Vitamin B12 and vitamin D are two nutrients that are commonly deficient in a vegetarian diet.
Q. 2A quasi- or semi-vegetarian will consume all of the following foods except for ____.
A) milk
B) eggs
C) fish
D) beef
Q. 3Which of the following statements about restrictive vegetarian diets is true?
A) It is essential for people following a lacto-ovo vegetarian diet to supplement their diet with nutrients.
B) Children should not consume a vegetarian diet.
C) Restrictive vegetarian diets that stray from established guidelines can be harmful to health.
D) There are not enough fortified vegetarian foods for people living in the United States to have a nutritionally adequate diet.
Q. 4Which of the following statements about raw food diets is false?
A) Raw food diets provide essential enzymes that help promote healthy digestion.
B) Raw food diets are uncooked vegan-type diets.
C) Raw food diets contain between 50 to 100 raw food.
D) Raw food diets that are extremely restrictive can lower bone density and HDL cholesterol.
Q. 5The American Vegetarian Society defines vegetarians as people who eat ____.
A) only a plant-based diet
B) a plant-based diet that does not include dairy products
C) a plant-based diet that may include dairy and eggs but no meat
D) a plant-based diet that includes fish and poultry
E) All of the above
Q. 6People who follow a macrobiotic diet value which of the following?
A) A vegetarian diet
B) Organic foods
C) A balance of yin and yang foods
D) Locally grown food
E) All of the above
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