Athletes who restrict energy intake should increase protein intake to at least 1.4 g/kg of body weight to protect against large losses of lean body mass.
Indicate whether the statement is true or false
Q. 2When male athletes are trying to increase muscle tissue, it is generally recommended that they increase their caloric intake by about 400 to 500 kcal daily.
Indicate whether the statement is true or false
Q. 3From a nutrition perspective, when athletes are trying to increase muscle mass, an adequate energy (kcal) intake is as important as an adequate protein intake.
Indicate whether the statement is true or false
Q. 4For the sedentary adult or the athlete who is not accustomed to strength training, virtually any strength-training protocol will result in increases in strength and some initial increase in muscle mass.
Indicate whether the statement is true or false
Q. 5Rigid adherence to attaining a given scale weight or body composition is never recommended.
Indicate whether the statement is true or false
Q. 6When compared to male athletes in similar sports, females usually have a higher percentage of body fat.
Indicate whether the statement is true or false
Quick Reply
