When adequate calcium and iron are consumed from naturally occurring food sources, it is likely that the intake of other minerals is also adequate.
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Q. 2When iron-deficiency anemia is present, aerobic capacity declines and subsequently increases with iron supplementation.
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Q. 3Iron-deficiency anemia negatively affects performance.
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Q. 4Hematocrit is a direct measure of the amount of iron in hemoglobin.
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Q. 5Hemoglobin is an iron-containing protein.
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Q. 6Many adults take in too little dietary calcium, but high-dose calcium supplements after the age of 50 can compensate for low peak bone mineral density.
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Q. 7The majority of women in the U.S. consume an insufficient amount of dietary calcium.
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Q. 8Amenorrhea in female athletes is associated with low estrogen secretion that results in reduced bone mineral density.
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