The B-complex vitamins provide energy.
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Q. 2Pantothenic acid is part of co-enzyme A and large amounts of it increase the rate of energy reactions.
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Q. 3Niacin is very rarely a cofactor in cellular reactions.
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Q. 4Vitamin B6 is found in both plant and animal sources.
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Q. 5In healthy athletes, an increase in thiamin intake results in an increase in energy production.
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Q. 6The amount of vitamin storage in the body can accurately be measured with blood samples.
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Q. 7Subclinical vitamin deficiencies are well documented for nearly all vitamins.
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Q. 8Most vitamin toxicities take about one to two weeks to develop.
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Q. 9There is evidence that vitamin loss is substantially greater in athletes than in the sedentary population.
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Q. 10Sedentary individuals can meet the recommended daily intake of vitamins through food alone, but most endurance athletes cannot because exercise accelerates the loss of vitamins.
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