It’s important to understand the appropriate amounts of both macronutrients and micronutrients to consume and how the DRI standards indicating those recommended amounts relate to each other. Review the accompanying graphs and label the fields accordingly.
Drag the appropriate labels to their respective targets.
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An individual in this range of nutrient
intake may be consuming a harmful
amount of a given nutrient.
An individual in this range of nutrient
intake may be consuming a harmful
amount of a given nutrient.
This amount is likely not meeting most
people's needs for a given nutrient.
This amount is likely not meeting most
people's needs for a given nutrient.
The AMDR for this macronutrient is
45 to 65% of total energy intake.
The AMDR for this macronutrient is
45 to 65% of total energy intake.
The AMDR for this macronutrient is
10 to 35% of total energy intake.
The AMDR for this macronutrient is
10 to 35% of total energy intake.
This amount is likely meeting more than
50% of the population's needs, but it is below
the recommended intake for a given nutrient.
This amount is likely meeting more than
50% of the population's needs, but it is below
the recommended intake for a given nutrient.
The AMDR for this macronutrient is
20 to 35% of total energy intake.
The AMDR for this macronutrient is
20 to 35% of total energy intake.
This is the recommended intake to meet the
vast majority (97 to 98%) of a population's
needs for a given nutrient.
This is the recommended intake to meet the
vast majority (97 to 98%) of a population's
needs for a given nutrient.
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