___________ is a stress management technique that involves alternate tensing and relaxing of muscle groups.

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___________ is a stress management technique that involves alternate tensing and relaxing of muscle groups.

___________ is a stress management technique that involves alternate tensing and relaxing of muscle groups.

▸ Progressive muscle relaxation

▸ Neurofeedback

▸ Mindfulness

▸ Guided imagery

Textbook

Psychology

Edition: 1^st

Authors: Hudson, Whisenhunt

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