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colleen colleen
wrote...
Valued Member
Posts: 17076
12 years ago Edited: 12 years ago, psych.war
What is rational emotive behaviour therapy (REBT)? What kind of therapy is REBT? 
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Sunshine ☀ ☼

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wrote...
Valued Member
12 years ago
REBT is a form of cognitive-behavioural therapy. The focus of this therapy is to change an unhealthy thought process. Thus, this form of therapy is behavioural in that learning principles are used to change a behaviour and it is cognitive in that the behaviour to be changed is thought processes. 
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