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Fuaza Fuaza
wrote...
Posts: 1738
8 years ago
List five steps you can take to help you cut down on your drinking.
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My Health: An Outcomes Approach

My Health: An Outcomes Approach


Edition: 1st
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My Health: An Outcomes Approach

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wrote...
Staff Member
8 years ago
1. Write down your reasons for cutting down or stopping.
2. Set a drinking goal.
3. Keep a diary of your drinking.
4. Keep little or no alcohol at home.
5. Drink slowly when you do drink.
6. Take a break from alcohol one or two days a week.
7. Learn how to say no when you are offered a drink.
8. Stay active.
9. Get support.
10. Avoid temptations (i.e., people, places, or times that lead you to drink).
11. Don't give up.
- Master of Science in Biology
- Bachelor of Science
Fuaza Author
wrote...
8 years ago
Yup, it's correct Slight Smile Vote with confidence people.
My Health: An Outcomes Approach
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