Top Posters
Since Sunday
t
7
m
6
k
6
F
5
j
5
t
5
j
5
G
5
f
5
a
5
d
5
c
5
Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
New Topic  
Guilia Guilia
wrote...
Go to Answer
Posts: 1822
Rep: 10 0
8 years ago
The "10 percent rule" states that you should
A) expect to lose 10 pounds per week.
B) not increase frequency, intensity, or time by more than 10% per week.
C) increase weights by 10% each week for maximum results.
D) have resistance exercises account for 10% of your workout routine.
Textbook 
Get Fit, Stay Well! Brief Edition

Get Fit, Stay Well! Brief Edition


Edition: 3rd
Authors:
Read 271 times
3 Replies
Replies
Answer verified by a subject expert
tamrovtamrov
wrote...
#1
Top Poster
Posts: 2967
Rep: 234 0
8 years ago
Sign in or Sign up in seconds to unlock everything for free
More solutions for this book are available here
1

Related Topics

Guilia Author
wrote...
#2
8 years ago
A lot of respect goes out to you for helping a stranger! Thank you.
wrote...
#3
8 years ago
My pleasure, bye for now Slight Smile
New Topic      
Quick Reply
Explore
Post your homework questions and get free online help from our incredible volunteers
  955 People Browsing
Start New Topic Take the Tour CoursesNew Study Tools Topics Trending Browse by Textbook
Live Chat
Related Images
  
 4440
  
 376
  
 402
Your Opinion
Which industry do you think artificial intelligence (AI) will impact the most?
Votes: 379
Previous poll results: Do you believe in global warming?