How to manage stress eating? (Need advice)

helpme12340

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8 years ago

How to manage stress eating? (Need advice)

How to manage stress eating.. Does anyone eles eat like crazy with a test coming up?! Well, if your like me you gain 10 lbs before every test.. Not literally but still, haha any tips to avoid this nervous habit?

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Anonymous

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8 years ago

I personally eat less, no appetite Undecided

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habiba

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Staff Member

8 years ago

It's purely psychological. You're using eating as a scapegoat to leave your studies, as a means to take a break. You need to focus on something else, perhaps go on Youtube or Facebook instead, then return to your studies.

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