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Home Q & A Board Science-Related Homework Help Psychology
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Shinobi Shinobi
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6 years ago
Which of the following is an effective strategy for combating jet lag?
a. Skipping an extra night’s sleep after arriving at your destination.
b. Avoiding sunlight in the morning and exposure to bright light in the evening.
c. Gradually advancing your sleep schedule by an hour a night before you leave home.
d. The consistent use of caffeine throughout the day.
Textbook 
The World of Psychology, Canadian Edition

The World of Psychology, Canadian Edition


Edition: 8th
Authors:
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TolgahanTolgahan
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6 years ago
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