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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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mikael mikael
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11 years ago
Identify the two types of fiber, describe how they are processed by the body, and explain their health benefits.
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doseofmegandoseofmegan
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11 years ago
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11 years ago
• Soluble: soluble in water; can be digested by colon flora. Short-chain fatty acids produced that provide health benefits to the colonocytes. Decreases transit time in the upper GI, which aids with blood glucose control. Provides satiety. Binds bile acids (cholesterol) for excretion.
• Insoluble: Provides satiety. Bulks up the stool, which prevents constipation and decreases risk for diverticulosis and colon cancer.
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mikael Author
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11 years ago
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