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Summarize the nutrient needs of older adults.

mikael

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11 years ago

Summarize the nutrient needs of older adults.

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padre

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11 years ago

• They need fewer kilocalories, but foods should be nutrient-dense.
• Protein requirements remain the same, but protein should constitute a higher percentage of kilocalorie intake.
• Continue to moderate fat intake and eliminate trans fats.
• Increase complex carbohydrates.
• Be careful not to overconsume vitamin A.
• Increase consumption of vitamin D and calcium.
• Get adequate amounts of vitamin B12 from the diet and from supplementary sources.
• Get adequate amounts of iron and zinc.
• Stay hydrated.

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