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Lauryn Lauryn
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6 years ago
Why is the 10 rule important in regard to the progression of exercise training?
 
  What will be an ideal response?
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wrote...
6 years ago
The 10 rule states that the training intensity or duration of exercise should be increased by no more than 10 per week. This is a common-sense guideline for improving physical fitness and avoiding overuse injuries.
Lauryn Author
wrote...
6 years ago
What an excellent community, thanks for answering
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