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raytaylor77 raytaylor77
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6 years ago
Which of the following would not be a good exercise program for a 45-year-old woman with no health problems?
 
  1. Alternating 50 minutes of aerobic exercise and 30 minutes of weight training 6 times per week, maintaining her heart rate at 160 bpm
  2. Alternating swimming for 30 minutes and playing racquetball for an hour 6 times per week, maintaining her heart rate at approximately 180 bpm
  3. Brisk walking for 45 minutes 5 times per week, maintaining her heart rate at approximately 170 bpm
  4. Running for 45 minutes 4 times per week, maintaining her heart rate at approximately 200 bpm
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Nickluna@msn.coNickluna@msn.co
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6 years ago
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raytaylor77 Author
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6 years ago
This calls for a celebration Person Raising Both Hands in Celebration
apelton
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Smart ... Thanks!
Lawson1981
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2 hours ago
Thanks
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