The current AMDR recommendation for fat in the American diet is
A) 10 to 15 percent. B) 35 to 50 percent. C) 20 to 35 percent. D) 25 to 30 percent.
Q. 2Children and teens require at least 30 minutes of physical activity every day.
Indicate whether the statement is true or false
Q. 3Which of the following types of foods should generally be avoided several hours before exercise?
A) high-protein foods B) high-water foods
C) high-carbohydrate foods D) high-fat foods
Q. 4Which of the following foods should provide the majority of fat in the Mediterranean diet?
A) olive oil and olives B) eggs C) cheese D) dairy
Q. 5Of the following actions, the most effective way to improve HDL cholesterol levels is to
A) engage in routine exercise. B) lower polyunsaturated fat intake.
C) drink green tea. D) lower saturated fat intake.
Q. 6The main nutrients needed to promote muscle growth and recovery are
A) glucose molecules from larger carbohydrates. B) vitamins.
C) triglycerides from fat. D) amino acids from proteins.
Q. 7Large portion sizes at restaurants can be partly blamed for the growing obesity problem.
Indicate whether the statement is true or false
Q. 8Typically, the oxidation of fat to release energy occurs after about ________ minutes of aerobic exercise.
A) 25 to 35 B) 15 to 20 C) 45 D) 3 to 5
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