Explain what the abbreviation RICE stands for and how it is used for joint trauma. What will be ...

Answer: Sprains and strains cause swelling, pain, and some tissue damage. RICE (rest, ice, compression, elevation) is a simple and effective treatment for strains and sprains. Rest immobilizes a joint, which prevents further damage. Ice application reduces inflammation and pain. Ice should be applied for 10 minutes at a time several times per day. Compression with a bandage immobilizes the joint and reduces inflammation. Elevation of the joint, above heart level if possible, reduces blood flow to the joint, which also reduces inflammation and pain.