Discuss the benefits of healthy dietary patterns in children.
Q. 2Discuss the key elements of healthy dietary patterns for children over the age of 2 and adolescents.
Q. 3Explain the physical activity guidelines for children and adolescents.
Q. 4What would be a healthy snack for Devin?
a. whole milk
b. white bread and peanut butter
c. oatmeal cookies
d. low-fat cheese
e. banana bread
Q. 5Devin be physically active for _____.
a. 30 minutes 3 times per week
b. 20 minutes 5 times per week
c. 60 minutes 5 times per week
d. 30 minutes every day
e. 60 minutes every day
Q. 6Which activity would most likely help Devin improve his aerobic fitness?
a. tree climbing
b. push-ups
c. running
d. weight lifting
e. hill climbing
Q. 7Which activity would most likely help Devin build strength?
a. skipping
b. running
c. rope jumping
d. hopping
e. playing on playground equipment
Q. 8Which strategy will most likely help Devin eat healthy foods regularly?
a. Provide him with consistent access to healthy food.
b. Make him eat his vegetables and fruits before leaving the table.
c. Never allow him to have junk food.
d. Do not allow him to attend parties or activities where children will have access to junk foods.
e. Take away his computer time.
Q. 9Devin weighs 43 pounds and is 3 feet, 8 inches tall. What is his BMI?
a. 12.3 kg/m2
b. 15.5 kg/m2
c. 17.5 kg/m2
d. 22.3 kg/m2
e. 24.9 kg/m2
Quick Reply
