Milk comes in opaque containers because _____ is destroyed by exposure to light.
a. riboflavin
b. vitamin C
c. vitamin K
d. vitamin B4
e. vitamin B6
Q. 2Which food is a source of complete protein?
a. oatmeal
b. carrots
c. salmon
d. hummus
e. brown rice
Q. 3Alterations in behavior such as _____ often precede the physical signs of vitamin deficiency.
a. increased appetite
b. irritability
c. fatigue
d. nervousness
e. impaired coordination
Q. 4Dietary guidelines for vegetarians generally recommend _____ servings of legumes and nuts.
a. 12
b. 23
c. 34
d. 5 or more
e. 7 or more
Q. 5Which food is a good source of folate?
a. tuna
b. beef
c. dried beans
d. cottage cheese
e. bananas
Q. 6EPA can be obtained, to some extent, from sources of _____.
a. DHA
b. vitamin D
c. calcium
d. phytochemicals
e. fiber
Q. 7Which vitamin is unique in that the body can build up stores that last for a year or more after intake of the vitamin stops and there are no known consequences of overdose?
a. niacin
b. vitamin B6
c. vitamin C
d. vitamin B12
e. vitamin A
Q. 8Dietary guidelines for vegetarians generally recommend _____ servings of grains.
a. 12
b. 24
c. 45
d. 4 or more
e. 6 or more
Q. 9A nonvitamin is _____.
a. riboflavin
b. pyridoxine
c. folacin
d. alpha-tocopherol
e. pangamic acid
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