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gracweeb gracweeb
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6 years ago
Your great aunt Inez is a healthy 85-year-old who has led an essentially sedentary lifestyle. Now she is thinking about walking in the shopping mall and asks you for advice. What would you tell her?
 
  A) See a trainer, who will likely tell you to start easy and gradually increase speed and distance.
  B) Walking is not a sufficiently vigorous form of exercise. You should take up jogging instead.
  C) It's too late for you to gain any benefits from physical activity at your age.
  D) Find a partner who will push you to raise your heart rate to 150 or higher.
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jonjon2019jonjon2019
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6 years ago
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gracweeb Author
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6 years ago
You make an excellent tutor!
wrote...

Yesterday
Good timing, thanks!
wrote...

2 hours ago
Thank you, thank you, thank you!
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