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Why is ballistic stretching the least recommended mode of stretching exercises?

Leahh3749

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6 years ago

Why is ballistic stretching the least recommended mode of stretching exercises?

Why is ballistic stretching the least recommended mode of stretching exercises?

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jash.link

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Leahh3749 Author

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this is exactly what I needed

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This site is awesome

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This helped my grade so much Perfect

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