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Sam has been jogging and strength training on a regular schedule as prescribed by an exercise ...

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Sam has been jogging and strength training on a regular schedule as prescribed by an exercise ...

Sam has been jogging and strength training on a regular schedule as prescribed by an exercise physiologist, as well as following a nutritious diet plan. After a body composition assessment, he learns that while his weight is the same, he has lost body fat. What component has he most likely gained during this time?
A) lean body mass
B) water weight
C) essential fat
D) visceral fat
E) body mass index

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