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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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cillapris cillapris
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6 years ago
The ACSM recommends exercising at ____ to build fitness.
 a. your maximum heart rate for 20 minutes
 b. 50 to 85 percent of your maximum heart rate
  c. 85 to 90 percent of your maximum heart rate
  d. 25 percent of your maximum heart rate
 e. full capacity each exercise session
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dianardodianardo
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6 years ago
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cillapris Author
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mikey3091
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2 hours ago
this is exactly what I needed
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