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Which of the following is a good strategy for avoiding stretching-related injuries?

mbhound

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6 years ago

Which of the following is a good strategy for avoiding stretching-related injuries?

Which of the following is a good strategy for avoiding stretching-related injuries?

A) Activating stretch receptors when you want to relax
B) Holding stretches for no more than 5 seconds
C) Stretching only after warming up muscles
D) Overstretching if you are hyperflexible

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CrazyNaut

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mbhound Author

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6 years ago

This site is awesome

prime7105

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Thanks for your help!!

lolaww

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Good timing, thanks!

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