List and briefly explain the four elements of the FITT principle of exercise to achieve health ...

List and briefly explain the four elements of the FITT principle of exercise to achieve health benefits.

What will be an ideal response?

The rate of pancreatic cancer is

A) twice as high among smokers vs. nonsmokers.
B) three times as high among smokers vs. nonsmokers.
C) about the same among smokers and nonsmokers.
D) lower among smokers vs. nonsmokers.

Name and briefly describe the three key elements that should be part of all workout sessions and the ideal amount of time for each stage.

What will be an ideal response?

Which factors most affect a smoker's lung cancer risk?

A) The time of day the cigarettes are smoked and whether or not the smoker also drinks alcohol
B) Exposure to secondhand smoke as a child and the presence or absence of leukoplakia
C) The amount smoked per day and the age at which smoking began
D) The type of cigarettes smoked and a family history of lung cancer

When planning and carrying out a personal fitness plan, what actions can you take to increase your likelihood of success? Describe at least four.

What will be an ideal response?

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List and briefly explain the four elements of the FITT principle of exercise to achieve health ...

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