Pushing against a wall as part of resistance training is an example of _______

Pushing against a wall as part of resistance training is an example of ________ exercise.

A) isometric
B) isotonic
C) isokinetic
D) All of the answers are correct.

The best program for building muscular endurance would be one that consists of

A) at least 20 minutes of aerobic exercise.
B) exercises performed in sets of 12 repetitions with high amounts of resistance.
C) exercises performed in sets of 20 repetitions with low amounts of resistance.
D) None of the answers is correct.

Jason has been exercising for four weeks and is ready to increase the time he spends on the stationary bike. If he is currently exercising for 15 minutes, to which of the following times may he increase while staying within the recommended guidelines?

A) 22 minutes
B) 30 minutes
C) 40 minutes
D) 50 minutes

Moderate-intensity activity is defined as activity that will raise your heart rate to ________ of your maximum heart rate.

A) 40-50
B) 50-70
C) 70-85
D) None of the answers is correct.

You can build muscle by using

A) weight machines.
B) resistance bands.
C) your body weight.
D) All of the answers are correct.

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Pushing against a wall as part of resistance training is an example of ________ exercise.

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